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The phrase "reach easier than maintaining" may apply to the affairs of weight
loss.
If people have a target to reach a certain weight, they tend to be
eager to achieve it.
But when it reach it, sometimes they even forget myself
so the weight back skyrocket.
Well, in order to avoid weight gain after
successfully lowered, we need some way.
Here are 7 ways that can help
maintain the ideal weight has been achieved.
1. Plan ahead...
