Marijuana, Diabetes Drugs of the Future?

Scientists continue to explore the ability of cannabis, aka marijuana plants in treatment.
New study says, marijuana contains components that can help control blood sugar.

Cannabis also has a strong association with body weight.
In addition to increasing appetite, cannabis could actually help a person to stay slim.

Three recent studies indicate the risk for obesity marijuana users is smaller, other than that they also have a lower risk of diabetes and body mass index values ​​are smaller.
The third benefit is obtained even though the marijuana users drink more calories.

How does that happen?
One reason is because marijuana users have a better carbohydrate metabolism.

"Their fasting insulin levels were also lower, and they also have a lower risk of insulin resistance (a condition that triggers diabetes) due to their body's ability to maintain normal blood sugar levels," said Murray Mittleman, of Harvard Medical School researchers.

Research conducted Mittleman it includes 4,600 men and women who participated in the National Health and Nutrition Examination Survey between 2005-2010.

Of these respondents, 48 ​​percent had smoked marijuana at least once in their lives, and 12 percent are still sucking up now.

The researchers controlled for other risk factors that affect the risk of diabetes such as age, gender, akohol use, smoking habits, and physical activity.

Although the risk factors taken into account, the marijuana users until now have fasting insulin levels 16 percent lower than those who had never smoked or had not smoked again.
The marijuana users also get a decrease in insulin resistance levels of around 17 percent.

Fasting insulin levels and insulin resistance levels are also closely associated with the occurrence of type two diabetes and obesity.

The marijuana users also turned out to have higher levels of good cholesterol, which can protect the body from heart disease.
In general, they also have a smaller waist circumference.

Researchers do not yet fully understand the connection because this research is not case-control studies.
Also not known whether marijuana or other lifestyle factors that of the respondents who cause they got a number of health benefits.

One of the allegations is the influence of marijuana at specific receptors in the brain related to appetite and metabolism.

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7 Ways to Maintain Ideal Weight

The phrase "reach easier than maintaining" may apply to the affairs of weight loss.
If people have a target to reach a certain weight, they tend to be eager to achieve it.
But when it reach it, sometimes they even forget myself so the weight back skyrocket.

Well, in order to avoid weight gain after successfully lowered, we need some way.
Here are 7 ways that can help maintain the ideal weight has been achieved.

1. Plan ahead

Keeping weight also need a good meal plan, even when it comes to the party.
Yummy food was plentiful at the party may be able to attract interest, but remember that weight loss has been achieved.
The solution, do not go to the party with an empty stomach.
Eat little and do not linger on the food table.

2. Give awards

Small award is important to keep yourself motivated after achieving the target.
But instead of giving rewards such as food, better give new clothes in smaller size or body treatment.
Reward yourself instead of having to drain your wallet anyway, a hot bath, watch TV, or the streets also have a form of respect.

3. Keep food fresh and fun

During weight loss, may be saturated with the type of food eaten.
To make eating it fresh and fun, then try to be more creative in creating a variety of healthy foods.
Combination with a healthy diet another country of origin could also be an option.

4. Do not forget about healthy habits

Healthy habits that have been built during the weight loss program should still be done even though it was successful.
For example, a healthy breakfast or exercise.

5. Just three bite

Serving delicious food, especially diicip as never before, is inviting taste.
But if the food is high in calories, so try it with just three bites and stop eating.

6. Monitor food

Record diasup food every day.
So, when the weight gain it back, you can easily find out what food is to blame and should be avoided.

7. Increase exercise intensity

Studies show people who successfully maintain weight is one who is able to keep exercising in the middle of busy. In order not to get bored, try a new aerobics class or a new sport.

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Sunlight Reduce Asthma Symptoms

Asthma is an allergic disease which is the number of infected continues to rise.

One way to reduce the symptoms of asthma is to spend some time basking in the sun.

Asthma attacks can make the sufferer asphyxiation because their airways inflamed, swollen, and narrowed.

Although steroid drugs can control the symptoms, but not everyone fits.
Because it could not hurt to try new ways recommended by the experts from Kings College London.

In their latest research mentioned, the body's vitamin D is made from sunlight, would improve asthma symptoms.
Vitamin D is known to calm part of an overactive immune system in asthma.

However, so far this has not been tested asthmatic patients treated with vitamin D.

"People with adequate levels of vitamin D is better in controlling their asthma. Linkage between the two is quite strong," said researcher Prof.Catherine Hawrylowicz.

In the study they lead, they investigated the effects of vitamin D on chemical compounds in the body, namely interleukin-17.
This is an important part of the immune system and fight infection in charge.

But interleukin-17 could be a problem if the levels are too high and the impact on asthma attacks.
Well, it turns out vitamin D can lower interlekuin-17 when tested with added in blood samples taken from 28 patients with asthma.

The researchers are now conducting a clinical trial to determine whether exposure to the sun can reduce the symptoms of asthma.
Patients who became the subject are those who do not fit steroid asthma drugs.
As a result, they produce interleukin-17 seven times more than other patients.

Responding to the results of this study, Malayka Rahman, of the charity Asthma UK welcomed.
"The majority of patients actually fit with existing drugs, but some are not susceptible to the drug. Therefore this study is very important," he said.

He also added that many patients are actually worried about the side effects of asthma medications.
"Therefore, if vitamin D is indeed effective against asthma symptoms, quality of life can be improved," he said.

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