Delicious foods such as junk food and fried food makes a lot of fat
accumulate in the body. The only attempt to compensate is to burn fat.
You do this by doing physical activities such as exercise. But not everyone
is happy to apply it. Besides exhausting, the impact on fat loss also invisible
quickly.
Actually, there are several things you can do to burn fat faster as
reported by Health.com, on Tuesday ( 05/28/2013 ):
1. Interval training
Interval training is exercising with increasing intensity over a certain
interval , such as riding a bike faster every 10 minutes once, or add speed to
run each time through the flower pot .In effect, the intensity of exercise will
increase dramatically .
A study published in the Journal of Applied Physiology found that after
undergoing interval training, the amount of fat burned in 1 hour increased by
36% compared to regular exercise.
2. Divide time exercising
Do not have time to exercise? Can be tricked by dividing it into 2 sessions
each of 20 minutes. Implementation could be done up all day. Its effects can
sometimes be more effective than a full hour spent in the gym because your
metabolism will rise for 1-2 hours after exercise.
3. Calms the mind
Stress can trigger the accumulation of abdominal fat. One study from the
University of California says that the stress on cortisol can increase appetite
and lead to fat storage around the abdomen .
The best way to fight stress is to lower it. Look for fun activities to
reduce stress levels. Some activities are proven to reduce stress is yoga or a
walk with a friend.
4. Perform a new sport
Challenge yourself by exercising new and has never been tried before. Although for someone who used to run sports, new activities will make the
muscles work in new ways. The effect will be shocking the body so that makes it
work harder.
5. Lifting weights
Once a week, try lifting heavier weights than usual. When lifting heavier
weights, the muscles challenged and will produce more lean muscle mass and
stronger.
If cardio exercise only burns calories during the exercise, the exercise
muscle will burn more calories during the 24 hours after exercise. Lifting
weights will also burn fat tissue exclusively, whereas only cardio to burn fat
at a particular muscle.
6. Sleep
Lack of sleep can increase the levels of stress hormones, insulin and make
it more difficult to process carbohydrates throughout the day, concluded a
study from the University of Chicago. Sleep is the time to recharge the
batteries that run the body's metabolism. We recommend a minimum of 6 hours of
sleep at night to be more fresh and ready in the morning.
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