5 Facts About Corona Virus

Reappear after some time there are no reports of new cases, corona virus instantly seized the attention of the world. The World Health Organization (WHO) as a new threat vote.

"We do not know where the virus is hiding. We also do not know how people could be infected. Until we can answer these questions, we do not have anything to prevent attacks of this infection," said Margaret Chan, WHO director of the 66th World Assembly in Geneva, Switzerland recently.

So what do I need to know about the novel corona virus (nCoV) is? Here's the explanation as quoted from Time.Healthland, Thursday (30/05/2013).

1. nCoV be transmitted individually

 

WHO has not been able to say exactly how the virus is spread from person to person , but from a number of suspected cases could be ascertained transmission through coughing and sneezing or display environment has been contaminated nCoV.

 

Despite this, the contact can cause infection risk for the casual nature or not yet be confirmed by the WHO.

2. nCoV comes from the Middle East

The virus began to be detected in 2012 in Jordan and has since spread to several countries in the Middle East, including Saudi Arabia and Qatar. The problem is many a traveler who 'accidentally' take the infection to their home countries, such as Tunisia, France, Germany and Britain.

This fact is reinforced by the least cases of transmission of infection in individuals who do not visit the Middle East but to interact with them when she gets sick traveler from the region.

3 .Dominated disordered breathing symptoms

 

Symptoms of infection due to serious respiratory disorders such nCoV accompanied with fever , cough and shortness of breath .Even a number of patients also showed cases of pneumonia or kidney failure up to this new infectious diarrhea .

 

It could be that the people who have disorders such nCoV also susceptible to infection , although symptoms may vary from case nCoV in general .

4 .No taboo associated traveling nCoV

 

WHO has not made disallowance or limitation of trading or traveling to countries where the reported cases of infection appear nCoV .

5. nCoV unlike SARS infection

 

WHO said that if SARS is a distant relative of nCoV. However, as part of the same family of viruses , both infections they cause can lead to severe symptoms, although SARS is only characterized by muscle pain and fever .The difference, nCoV not contagious from one person to another with ease as well as SARS.

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This is Food that Makes Your Exercise Becomes Useless

Exercise to reduce fat levels sometimes in vain due to the intake of food that is not your case.
Although apparently healthy, these foods would damage the success of your hard work.

Exercise to reduce fat levels sometimes in vain due to the intake of food that is not your case. Although apparently healthy, these foods would damage the success of your hard work. Our vanity reveals some foods and beverages that must be avoided when exercising:

1. Boiled Eggs

Boiled eggs are a source of protein without the fat that is actually required for the functioning of a healthy body. But it was not the right choice of food before exercise. The problem is the protein in a boiled egg takes a lot to digest.

2. Protein Bar

Hey, do not be tempted by advertisements stating protein bars can help suppress appetite. Protein bars are not actually better than candy. These foods have more than 200 calories that can weigh on your workout.

3. Caffeinated beverages

Caffeinated drinks are very dangerous for you if consumed before exercise. In addition, all caffeinated drinks usually contain some sugar that will make you feel tired. Not only that, the energy drinks containing caffeine can cause gas and bloating.

Experts advise you better drink enough water compared with caffeinated beverages. Additionally, you can replace the protein bar with eating healthy food.

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Perform the following 6 Ways To Burn Body Fat Faster

Delicious foods such as junk food and fried food makes a lot of fat accumulate in the body. The only attempt to compensate is to burn fat.

 

You do this by doing physical activities such as exercise. But not everyone is happy to apply it. Besides exhausting, the impact on fat loss also invisible quickly.

 

Actually, there are several things you can do to burn fat faster as reported by Health.com, on Tuesday ( 05/28/2013 ):

1. Interval training

Interval training is exercising with increasing intensity over a certain interval , such as riding a bike faster every 10 minutes once, or add speed to run each time through the flower pot .In effect, the intensity of exercise will increase dramatically .

 

A study published in the Journal of Applied Physiology found that after undergoing interval training, the amount of fat burned in 1 hour increased by 36% compared to regular exercise.

2. Divide time exercising

Do not have time to exercise? Can be tricked by dividing it into 2 sessions each of 20 minutes. Implementation could be done up all day. Its effects can sometimes be more effective than a full hour spent in the gym because your metabolism will rise for 1-2 hours after exercise.

3. Calms the mind

 

Stress can trigger the accumulation of abdominal fat. One study from the University of California says that the stress on cortisol can increase appetite and lead to fat storage around the abdomen .

 

The best way to fight stress is to lower it. Look for fun activities to reduce stress levels. Some activities are proven to reduce stress is yoga or a walk with a friend.

4. Perform a new sport

 

Challenge yourself by exercising new and has never been tried before. Although for someone who used to run sports, new activities will make the muscles work in new ways. The effect will be shocking the body so that makes it work harder.

5. Lifting weights

 

Once a week, try lifting heavier weights than usual. When lifting heavier weights, the muscles challenged and will produce more lean muscle mass and stronger.

 

If cardio exercise only burns calories during the exercise, the exercise muscle will burn more calories during the 24 hours after exercise. Lifting weights will also burn fat tissue exclusively, whereas only cardio to burn fat at a particular muscle.

6. Sleep

 

Lack of sleep can increase the levels of stress hormones, insulin and make it more difficult to process carbohydrates throughout the day, concluded a study from the University of Chicago. Sleep is the time to recharge the batteries that run the body's metabolism. We recommend a minimum of 6 hours of sleep at night to be more fresh and ready in the morning.

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